Trapezius Pain

Trapezius pain is a common cause of neck, shoulder, and upper back discomfort. The trapezius muscle plays a crucial role in posture, shoulder movement, and supporting the head and neck. Pain in this muscle can range from mild tightness to severe, persistent discomfort that interferes with daily activities, work, and sleep.

Trapezius Pain

Common Trapezius Conditions We Treat

Trapezius Muscle Strain

Often caused by poor posture, prolonged desk work, heavy lifting, or sudden movements. Symptoms include aching, stiffness, and reduced neck or shoulder mobility.

Myofascial Pain Syndrome

Characterised by tight, sensitive trigger points within the trapezius muscle that may refer pain to the neck, head (causing tension headaches), shoulders, or even the upper back.

Postural-Related Trapezius Dysfunction

Common in individuals who spend long hours using computers or mobile devices, leading to chronic muscle overload and imbalance.

Whiplash-Associated Trapezius Pain

Following sudden neck movement (e.g., road traffic accidents), the trapezius muscle may become tight, inflamed, and painful.

Symptoms of Trapezius Pain

  • Persistent aching in the upper back or neck

  • Pain radiating to the shoulder or head

  • Tension headaches

  • Stiffness and reduced range of motion

  • Tender knots or trigger points in the muscle

  • Increased pain with stress or prolonged sitting

Treatment Options Following Diagnostic Assessment

Conservative Management

  • Activity modification

  • Heat therapy to reduce muscle tightness

  • Short-term use of anti-inflammatory medications (if appropriate)

  • Ergonomic advice and posture correction

Physiotherapy & Rehabilitation

  • Targeted stretching of the trapezius muscle

  • Strengthening of postural muscles

  • Manual therapy techniques

  • Dry needling (when clinically indicated)

  • Guided home exercise programs

Injection Therapy

  • Trigger point injections to deactivate painful muscle knots

  • Ultrasound-guided injections for precise treatment of inflamed tissue

Why Early Treatment is Important

Untreated trapezius pain can become chronic, leading to ongoing headaches, restricted movement, and reduced work performance. Early diagnosis and appropriate management help restore muscle balance, relieve pain, and prevent recurrence.

If you are experiencing persistent trapezius pain, consult a qualified healthcare professional to determine the most suitable treatment approach.